When it comes to nourishing our bodies and supporting healthy skin, whole foods should always be the primary source of nutrition, with supplements serving as a secondary tool when needed. While supplements can help fill gaps in the diet, they should never replace the complex, balanced nutrition that real food provides. Here’s why:
Winter Skin Care: Hydration from the Inside Out
Winter can wreak havoc on your skin, leaving it dry, flaky, irritated and uncomfortable. Combatting dehydrated skin during the colder months isn’t just about slathering on lotion—true hydration starts from within. To keep your skin healthy and hydrated, you need a combination of internal and external care. Here's how drinking more water, eating essential fatty acids (EFAs), and moisturizing can help combat dehydrated skin this season.